STOP WAITING FOR PERFECT TIMING
Are you waiting around for…
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your job to get better
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your kids to get older
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your busy life to slow down
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your tastebuds to change so you’ll magically start liking vegetables
…before you decide to make changes to your nutrition and training?
If so, you will be waiting FOREVER!
Do you live a busy life? What are the chances that it will always remain that way? We help you tailor your nutrition and training to your busy lifestyle so you can be successful no matter what life throws at you.
Accountability
Commitment
Integrity
Quality
Passion
Are you struggling through unsustainable diets and relying on willpower to reach your goals only to end up in a frustrating cycle of restricting and binging? Why work harder than you need to, only to end up a failure in achieving any desirable results? This needs to stop.
Willpower and motivation don’t last; relying on solid habits and flexibility does.
We are committed professionals who work with committed clients. We keep a small client load so that we can give the absolute best, personalized attention and support to each individual we work with.
If you’re ready to take the leap, contact us now to see if this is the best fit for you.
Here at Unrivaled Nutrition + Training we meet people where they are with the objective of improving their overall health and wellness through a combination of nutritional counseling, exercise, and a type of psychotherapy that emphasizes acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances. It also encourages increased commitment to healthy, constructive activities that uphold your values or goals. Whether you are just starting out on your fitness journey, have hit a plateau, or are looking to take your fitness to an elevated level, then we have a program for you.
Our goal is to provide support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual fad dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced professional.
Our programs are for you if:
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You’re ready to quit the endless fad diets for good and learn to eat a balanced meal plan.
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You want to learn how to make and maintain sustainable changes that will benefit you for life.
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You want to build skills that will allow you to manage your nutrition on your own.
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You are ready to create a relationship with your coach, ask questions, and receive honest feedback.
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You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting.
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You are ready to shift your focus from just the number on the scale to how you look, feel, and perform.
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You want to make a serious lifestyle change and are ready to put in the effort to do so
Our programs are NOT for you if:
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You are looking for templates and canned responses from a coach.
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You believe that hiring a nutrition coach guarantees automatic results.
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You want a meal plan and a list of foods you can and can’t eat.
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You only want to commit to a 30-day quick fix.
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You aren’t ready for a little sacrifice and hard work in order to create lasting changes.
NUTRITIONAL COUNSELING
Pricing: $200/Month
** 500 Down + $200/Month
This program is ideal for individuals who are
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Self-motivated and can hold themselves accountable
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Busy professionals who run their own business
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College students away at school
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Individuals who travel frequently
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Individuals whose work schedules don’t allow them the time for in-person sessions
Nutrition programs are not appropriate for individuals struggling with active eating disorders (i.e. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or binging once a week or more).
What’s Included:
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A 75-minute initial nutrition consultation to assess your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, usual food patterns and preferences.
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A comprehensive plan based around your individualized caloric and macronutrient needs to set you up for success.
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Customized meal plan developed around your individual food preferences, daily schedule, exercise habits, dietary needs.
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Monthly check-ins:
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One 30 minute monthly in-person check in to assess body composition using the seca MBCA scale with accompanying progress pictures and meal plan changes.
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One 30 minute monthly zoom meeting with accompanying pictures to assess progress and make applicable changes to the meal plan to ensure continued success.
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Review of your prescription medications along with supplement recommendations.
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Personalized cardiovascular exercise recommendations.
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E-mail support for accountability and guidance.
COACHING PROGRAMS
Pricing:
20 Week Contest Prep: $1300
$250/Month TO MONTH**
** MUST GIVE 30 DAY NOTICE OF CANCELLATION
Description: This program is designed for physique athletes (bodybuilding to bikini), performance athletes (sports, powerlifting, weightlifting, CrossFit, etc.) and individuals who want to take their fitness to the highest level. This program is the most comprehensive as it includes both an individualized meal plan and training program. It is also the most restrictive in terms of food choices, exercise intensity, and volume. This program is ideal for anyone who wants to step on stage, compete in a performance-based event, or you are an individual who truly wants to be challenged in taking your fitness to a higher level.
What’s Included:
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A 90 minute initial nutrition consultation to assess your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, usual food patterns and preferences, and exercise status.
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A comprehensive plan based around your individualized caloric and macronutrient needs to set you up for success.
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Customized meal plan developed around your individual food preferences, daily schedule, exercise habits, dietary needs.
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Monthly check-ins:
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Two 30 minute monthly in-person check-ins to assess body composition using the seca MBCA scale with accompanying progress pictures and meal plan changes.
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Bi-weekly email check ins with accompanying pictures and questions to assess progress and make applicable changes to the meal plan to ensure continued success.
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Review of your prescription medications along with supplement recommendations.
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Individualized training and cardiovascular programs designed to address lagging body parts, improve performance, or help you meet a specific exercise goal.
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24/7 access to Unrivaled Nutrition + Training.
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E-mail support for accountability and guidance.
