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SMALL GROUP FITNESS

Group workout Classes

SMALL GROUP FITNESS

We offer multiple 75-minute, HIIT-style fitness classes every week! Our classes are limited to 10 people in order to ensure our instructors have the ability to appropriately devote their time and attention to each participant. Our exercise classes will incorporate varieties of different exercise modalities to elicit positive adaptations in health and fitness. It is important to note that these gym classes are suitable for EVERYONE. Your fitness, abilities, and experience will not prevent you from participating. We are always able to scale the workouts and exercises appropriately. There is always an available alternative!

 

Small Group Fitness classes are perfect for those looking to:

Grow Muscle & Burn Fat Icon

Improvement in body composition
(Build muscle & lose fat)

Cardio Health Icon

Improvement in CARDIOVASCULAR HEALTH

Balance & Mobility Training Icon

Improvement in MOBILITY & BALANCE

Small Group Fitness Class
Small Group Workout Class

TAKE ADVANTAGE OF

SMALL GROUP FITNESS

Workout Classes Will Include:

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  • Dynamic warm-up

  • Periods of instruction and demonstration

  • Exercise using free weights, machines, cardio equipment, etc.

  • Cool-down and static stretching

Small Group Fitness Punch Cards

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Drop In: $25

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10 Sessions: $175

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20 Sessions: $300

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*Fitness Class Schedules will be updated every month. As a participant, it is your responsibility to register for each gym class before attending. If participants are unable to attend an exercise class they have scheduled to attend, cancellations should be made at least 12 hours in advance. Anything sooner is up to the instructor’s discretion, and the session may be lost.

PA's #1 Gym
Unrivaled

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