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SMALL GROUP FITNESS
Group workout Classes
SMALL GROUP FITNESS
We offer multiple 75-minute, HIIT-style fitness classes every week! Our classes are limited to 10 people in order to ensure our instructors have the ability to appropriately devote their time and attention to each participant. Our exercise classes will incorporate varieties of different exercise modalities to elicit positive adaptations in health and fitness. It is important to note that these gym classes are suitable for EVERYONE. Your fitness, abilities, and experience will not prevent you from participating. We are always able to scale the workouts and exercises appropriately. There is always an available alternative!
Small Group Fitness classes are perfect for those looking to:
Improvement in body composition
(Build muscle & lose fat)
Improvement in CARDIOVASCULAR HEALTH
Improvement in MOBILITY & BALANCE
TAKE ADVANTAGE OF
SMALL GROUP FITNESS
Workout Classes Will Include:
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Dynamic warm-up
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Periods of instruction and demonstration
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Exercise using free weights, machines, cardio equipment, etc.
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Cool-down and static stretching
Small Group Fitness Punch Cards
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Drop In: $25
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10 Sessions: $175
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20 Sessions: $300
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*Fitness Class Schedules will be updated every month. As a participant, it is your responsibility to register for each gym class before attending. If participants are unable to attend an exercise class they have scheduled to attend, cancellations should be made at least 12 hours in advance. Anything sooner is up to the instructor’s discretion, and the session may be lost.
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